Salad Ideas

Salad Ideas

Salad-Trio

Salad 1: Apples & Frisee – Vegan & Gluten Free

Serves 4

Ingredients

  • 2ea Granny Smith apples cut in half, cored, and then slice each half into 4 slices
  • 1 tsp garlic, chopped
  • 3 tbsp olive oil
  • salt and pepper to taste
  • ½ c Sunflower seeds, toasted
  • 1hd Frisee greens, lightly torn

Method

1. Set grill on medium heat

2. Toss apple slices in olive oil, garlic, salt and pepper

3. Lightly grill both sides of apples and cool

4. Once cool toss in Frisee and drizzle with any remaining olive oil

 

Salad 2: White Beans & Olives – Vegan & Gluten Free

Serves 4

Ingredients

  • 1c white beans, cooked (can use canned, rinse & drain)
  • 1c kalamata olives, pitted
  • ½ c tomato, diced
  • 1 tsp garlic, chopped
  • 3 TBSP olive oil
  • salt and pepper to taste

Method

Combine all ingredients and mix well to incorporate

 

Salad 3: Asparagus & Sun Dried Tomatoes – Vegan & Gluten Free

Ingredients

  • 1bn asparagus, pencil thin, ends trimmed
  • 1c sundried tomato packed in oil, drained & julienned
  • 1 tsp rosemary, chopped fine
  • 1 tsp garlic, chopped
  • 3 TBSP olive oil*
  • salt and pepper

Method

1. Shave asparagus on a bias

2. Combine remaining ingredients and toss to mix

*You may want to sub in 1 tbsp. of the oil from the sun dried tomatoes to add more flavor.

3apple-cup-cake Salad-Trio

Read More